Enjoy this multi-level yoga class designed for beginners as well as the experienced yogi with a focus on vinyasa, strength, core and breath awareness. Mats are NOT provided. Please bring your own mat, towel and water.
Come enjoy an EXPRESS SPIN workout! 30 minutes- all sweat and results!
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you&39;ve got Zumba®
An indoor cycling class for all levels, come sweat it out and see results
Combination of yoga, tai chi and Pilates for any skill level- core, cardio, strength all in one hour class.
“BODY PUMP is your hour of power This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Body Pump is for all ages and fitness levels. Discover results, discover Body Pump”;