Take your early morning workout into theSpin room and experience the cardio, sweatin&39; fun No experience needed. YOU choose your resistance level. YOU choose how hard to work.
Sign-up at front desk to secure your spot when you come into the gym.
Your favorite Body Pump class… PLUS a whole lot more- power, core, cardio intervals… take your pump endurance and fitness to another level MOdifications for all fitness levels. Beginners welcome.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
BODY PUMP is your hour of power This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Body Pump is for all ages and fitness levels. Discover results, discover Body Pump
Enjoy this multi-level yoga class designed for beginners as well as the experienced yogi with a focus on vinyasa, strength, core and breath awareness. Mats are NOT provided. Please bring your own mat, towel and water.