Whole body fitness drills with moves resembling martial arts. All levelss welcome
Indoor cycling made to replicate the drills, work load and thrill of outdoor riding No experience necessary, class is appropriate for all skill levels
Take your early morning workout into theSpin room and experience the cardio, sweatin&39; fun No experience needed. YOU choose your resistance level. YOU choose how hard to work.
Sign-up at front desk to secure your spot when you come into the gym.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Anything goes in this whole body class designed to challenge your cardio, strength, power and core systems. Class format is set up in drills and intervals and can be modified to fit any fitness level. No experience needed.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor
ALL fitness levels can enjoy this class together. Limitless amount of modifications for low impact, walking, marching, stepping as well as taking it higher with plyometrics and jumping. It is YOUR body and YOUR Body Attack workout. The hardest part is getting there