BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Whole body fitness drills with moves resembling martial arts. All levelss welcome
Indoor cycling made to replicate the drills, work load and thrill of outdoor riding No experience necessary, class is appropriate for all skill levels
Energizing, no impact class for all fitness levels where muscle sculpting is combined with the core training benefits of Pilates and the strength and flexibility of yoga. The speed of the movements is increased for a true cardio benefit also! Come redefine your body .
Take your early morning workout into theSpin room and experience the cardio, sweatin&39; fun No experience needed. YOU choose your resistance level. YOU choose how hard to work.
Sign-up at front desk to secure your spot when you come into the gym.