November – December 2014
Anything goes in this whole body class designed to challenge your cardio, strength, power and core systems. Class format is set up in drills and intervals and can be modified to fit any fitness level. No experience needed.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor
ALL fitness levels can enjoy this class together. Limitless amount of modifications for low impact, walking, marching, stepping as well as taking it higher with plyometrics and jumping. It is YOUR body and YOUR Body Attack workout. The hardest part is getting there
ANYTHING GOES IN THIS 60-MINUTE, FAST-PACED, ENERGETIC SPIN CLASS. THE INSTRUCTOR CHOOSES THE CHALLENGE AND PROVIDES THE MOTIVATING MUSIC. COME EARLY THE FIRST TIME TO GET SET-UP ON A BIKE.
BODY PUMP is your hour of power This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Body Pump is for all ages and fitness levels. Discover results,
Indoor cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity Cycling classes build endurance, strengthens the core and tones your muscles.
Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned in the workout summary
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you&39;ve got Zumba®
Mind body class with format open each week to instructors choice of yoga or body flow. Enjoy.
“BODY PUMP is your hour of power This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Body Pump is for all ages and fitness levels. Discover results, discover Body Pump”;
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.