Gold’s Gym Fayetteville Hope Mills brings you TWO new classes starting this month! 10:30 AM until 11:30 AM Thursdays we have added Barre Sculpt, a class that focuses on lengthening, strengthening and toning for improved posture. Fitness and core training are utilized in this class where
light weights, toning balls and your body weight are used during toning and stabilization exercises. No equipment is needed and all fitness levels are welcome.
Tuesday Nights from 7:30 PM until 8:30 PM we have added PiYo- a class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga! Also starting in March on the last Friday of every month we will hold a TGIF (The Grind Includes Friday) Body Pump class! Don’t skip your Friday workout for a three day workout weekend! Each month, the last Friday morning Body Pump will be designed to rejuvenate your workouts with 2 or more instructors taking you through a Body Pump workout focused on form, technique and results. Sign up for any or all of these classes at the gym and come try it out!