Get pumped with gym membership at Gold’s Gym Hixson, located in Hixson, TN, and train hard with our top-tier amenities. From muscle-stretching yoga classes to high-energy step aerobics, we have fitness classes to help you gain killer abs, improved core strength and more. This gym in the area also offers exciting gym programs to help push your fitness into overdrive. Get trim with exercise programs like the Gold’s Gym Challenge, our motivating 12-week fitness competition that inspires you to create a healthy habit of working out while competing for a chance to win cash prizes.
Try out gym membership with our FREE gym pass, and experience why over 3 million members worldwide make Gold’s Gym their fitness home. Zen out with yoga classes where you practice focused breathing and a progression of sitting and standing poses to improve your flexibility, balance and inner peace. And at this gym in the area, unleash your inner dancer with calorie-searing Zumba, the fitness class that feels more like a huge dance party. With our exercise program, Gold’s Nation, keep the party going with this member reward program that awards you points to redeem for awesome Gold’s Gym gear.
Parents get fit with gym membership at Gold’s Gym Hixson while children enjoy fun, age-appropriate activities in our Kid’s Club. Our yoga classes improve your functional fitness so that sitting on the floor to playing with your kids or bending down to pick them up is easier. With our exercise programs online, supplement your solo workouts and group classes with our member education webinars where you can learn healthy eating tips, quick workouts, and more, all from the comfort of your own home.
Gold’s Gym Hixson
5510 Highway 153
Hixson, TN 37343
Gym & Fitness Classes
All Gold’s Gym Hixson fitness classes are taught by best-in-the-business exercise coaches who are dedicated to helping you achieve results. Join yoga classes at your local Hixson, Tennessee Gold’s Gym location to improve flexibility and balance, or try Pilates workouts that improve muscle control. Join high-velocity group fitness classes as well, such as indoor cycling where motivational music is pumped into the temperature-controlled studio for a fun and effective experience. Hop into water aerobics for a low-impact option to improve cardiovascular endurance by using temperature-controlled water as resistance.
Choose Hixson fitness classes in the Silver Sneakers program if you’re an older adult Gold’s Gym member looking to improve quality of life. Breathe deeply in yoga classes as you gain better stamina and balance or tone muscles with low-weight workouts to keep your strength up. Group fitness classes are available for all fitness levels so you are ready to jump into classes that look interesting to you even if you’ve never tried anything like them before. After enjoying water aerobics, signature Gold’s Gym Body classes or any other favorite program, don’t forget to relax and reward those hard-working muscles by stopping by the steam and sauna rooms or Jacuzzi.
Gym & Fitness Programs
Use group workout programs to get ready for another Hixson, Tennessee Gold’s Gym challenge in the form of a 12-week body makeover. These gym challenges reward participants with a chance to win thousands of dollars in cash prizes while giving extra incentive on your wellness journey
Enjoy Hixson gym programs even from the comfort of your own home by taking advantage of member-only education seminars and other information online. Seniors love Gold’s local gym programs for the Silver Sneakers program that helps improve the quality of life for older adult members by improving strength, balance and flexibility through specially designed classes and an online support. These specially created group workout programs are designed for Gold’s Gym members eligible for Medicare or other retirees looking to gain greater independence throughout the golden years. Use gym challenges and other available amenities to take your wellness journey to the next step and enjoy the always-encouraging atmosphere at your local Hixson, Tennessee Gold’s Gym while doing it.
Personal Gym & Fitness Trainers
Come chat with Gold’s Hixson personal training experts to give learn new techniques or workouts for varying your exercise routine and prevent getting bored. Gold’s Gym personal trainers near you in Hixson, Tennessee work with you to develop a training program that fits your current fitness level and end goals. Gold’s Gym local fitness trainers stay current on popular fitness trends to bring you up-to-date information about improving strength, cardiovascular endurance and more. Male and female certified personal trainers are both available for you to find an exercise coach you feel most comfortable with during your wellness journey.
Gold’s Gym members love Hixson personal training because the fitness coaches also provide nutritional counseling and stress management for a well-balanced approach. All Gold’s Gym personal trainers near you in Hixson are nationally accredited and have passed the Gold’s Fitness Personal Trainer Certification course and exam to ensure they’re a right fit for you. Local fitness trainers have extensive schooling in many health-related fields, including physiology, nutrition, anatomy and health screening. Gold’s Gym certified personal trainers are dedicated to helping you see results, whether you’re looking to lose fat, maintain a healthy weight or bulk up.
Local Gym Amenities
Work out with Hixson gym amenities ranging from top-quality cardio equipment and resistance machines to an extensive free weights area. Gold’s members love water aerobics classes available at this Hixson, Tennessee location because they are low-impact ways to get in shape. Stop by for nutrition programs as well to improve your diet and ensure your success, whether you want to lose weight, maintain or bulk up. After jumping into the indoor lap pool or working up a sweat in the dedicated cycling studio, be sure to also find time to relax in the steam and sauna rooms.
Parents enjoy Hixson gym amenities with the convenience of the Kid’s Club where kids enjoy engaging activities while on site. Mom and dad join water aerobics, signature BodyCombat or other favorite Gold’s Gym classes, and are able to get a great workout while the kids have fun. Specialized nutrition programs and personal training are also available for all members, including older adult members in the Silver Sneakers program. Using the indoor lap pool, light weights and other available amenities, seniors in the Gold’s Gym Silver Sneakers program also improve their quality of life by gaining strength, balance and increased flexibility.
Get Started Now & Gym Memberships
Get the most of Hixson gym memberships by trying new exercise classes and exciting gym programs that reward you for your hard work. This Tennessee gym in the area of Hixson has a 12-week Gold’s Gym body transformation challenge where you can win thousands in cash prizes. Get ready with a fitness class pass and find the right exercise program you enjoy most while improving your strength, stamina and more.
Seniors love Hixson gym memberships for the Silver Sneakers program where expert fitness coaches help older adult Gold’s Gym members improve their quality of life. This gym in the area of Hixson, Tennessee also has Kid’s Club hours to make it easier for mom and dad to get a great workout at their local Gold’s Gym. While you use a fitness class pass to try a new Gold’s Gym exercise program, drop the kids off at Kid’s Club to enjoy engaging activities. Joining a Gold’s Gym makes it convenient for you to exercise with a range of amenities, including top-quality equipment, expert trainers and ways to relax those tired muscles in the sauna, steam rooms and Jacuzzi, too.