Education and Certifications
- NASM- Certified Personal Trainer
- NCCPT- Certified Personal Trainer
- BS Exercise Science- Missouri Valley College
- American Red Cross- CPR/AED Certified
Mike O’Connor is a Certified Personal Trainer through the National Academy of Sport’s Medicine and through the National Council of Certified Personal Trainers. He also has a Bachelor’s Degree from Missouri Valley College in Exercise Science and Kinesiology in 2009, as a Student Athlete competing in 4 years of Division II NAIA Football.
I have an upbeat attitude and persistent drive to achieve success. I love to help my clients get better everyday with a complete workout plan, individually programmed for their success. With my background in athletics, I love to incorporate techniques such as circuit training, plyometrics, improving range of motion, joint stability, along with proper nutrition needed for achieving long and short term goals. I’m always pursuing continuing education every chance I get to insure my clients and gym members the best advice and workouts according to their fitness levels and goals.
“The only place where success comes before work is in the dictionary!!!”