Functional Fitness 101
Learn the basics of functional training, which will improve your activities of daily living by utilizing the bodys natural movements. Incorporating kettle bells, challenging environments, and various modes of resistance.
Kettle bell training (semi private specialty training):
An all encompassing workout thats intended to increase strength, endurance, agility and balance. Kettle Bells challenge both the muscular and cardiovascular systems w/ dynamic, total body movements.