Functional Fitness 101
Learn the basics of functional training, which will improve your activities of daily living by utilizing the bodys natural movements. Incorporating kettle bells, challenging environments, and various modes of resistance.
TRX training-(semi private specialty training)
A cutting edge total body workout that will take your fitness to the next level. TRX (Total Resistance Exercise) will leverage body weight and gravity to simultaneously develop strength, balance, flexibility and core stability.