MyRide + Virtual Rider is a computerized workout on the MyRide + big screen. This 20 minute workout is titled Interval for a cardio workout that drives speed and stamina.
MyRide + Virtual Rider is a computerized workout on the MyRide + big screen. This 60 minute workout is titled sports for a cardio workout that drives speed and stamina.
30 min of cardio that blends hi/lo, step, and interval training. This class is great for all fitness levels and modifications can be made for low impact.
MyRide + Virtual Rider is a computerized workout on the MyRide + big screen. This 60 minute workout is titled sports for a cardio workout that drives speed and strength.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
- Based on cutting-edge scientific research
- Brand new 30-minute format
- Combines the best of personal training with the energy of a group fitness class
- Choreographed routines and chart-topping music that’ll bring you back for more
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
It’ll help you run faster … play harder … stand stronger!
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the results you’ve been looking for!
WATERinMOTION® is a pre-choreographed, quarterly-released group aqua exercise program that refreshes your member experience every 3 months with new choreography, music and marketing. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza.
A 30 minute condensed version of BODYSTEP™. The energizing step workout that makes you feel liberated and alive.
Hatha Yoga- A slow-paced traditional Yoga class focusing on simple breathing exercises and relaxation techniques. A perfect class for those new to Yoga or looking for a low intensity practice.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.