About Highway K (O'Fallon)
Visit the Gold’s local gym on Highway K in O’Fallon, Missouri, and discover why more than 3 million members around the planet have made a Gold’s Gym the focal point of their lifetime fitness plans. For refreshing exercise classes, try water fitness group workouts in our indoor swimming pool, and our aqua fitness classes are non-impact, easy on the joints and loads of fun. A comprehensive workout program should include flexibility, coordination and balance exercise routines, and that’s why we schedule an array of yoga classes, including our signature BodyFlow tai chi, yoga and Pilates fusion classes. Increase muscle with our resistance machines and free weights, and then treat your muscles to our bubbly hot tub.
Our Gold’s O’Fallon local gym staff includes experienced and expert certified personal trainers, and these fitness coaches will help you develop a fitness program that is effective, interactive and adaptive to your progress. Add Pilates and yoga exercise classes that are held in our state-of-the-art yoga and Pilates studio, which is temperature-controlled and designed to shield out surrounding noise, so you can focus on finding your inner Zen. Ask team about workout programs like the Tour de Cure cycling events for charity, our Gold’s Nation rewards plan and our online fitness and health seminars. Work out with our resistance machines and cardio equipment while your children play in our on-site Kid’s Club, which keeps convenient hours for busy parents.
For a local gym in the O’Fallon, MO area where you can practice free throws, slam dunks and hone your other NBA skills, join the Highway K Gold’s Gym in O’Fallon, Missouri, because this fitness center features an indoor basketball court. Try BodyCombat cardio exercise classes if you’re a fan of mixed martial arts, and if you like to dance, jump into Zumba or BodyJam group workouts, which feature easy-to-learn steps and infectious rhythms. Our Silver Sneakers workout program is a group of fitness classes developed specifically for seniors, and in Silver Sneakers classes, seniors take charge of their health and boost their independence. Tackle our resistance machines and don’t pass up the high-tech cardio machines in our ingenious Cardio Cinema, where blockbuster movies are projected on a giant screen, and in our Cardio Cinema, calories and time quickly burn away.
Gym & Fitness Classes
Robust aerobic exercise is a foundation of any comprehensive fitness plan, and you’ll discover an array of vigorous aerobic classes at the Highway K Gold’s fitness center in O’Fallon, Missouri. Our cardio fitness classes include low-impact step-based group workouts that lift your energy and your heart rate with spirited movements up, over and around a height-adjustable block. Check the group fitness schedule for BodyCombat if you’re a fan of mixed martial arts and jump into these high-powered cardio kickboxing fitness workouts that unleash your inner MMA star. We also offer several yoga programs as well as strength training group exercise classes, and look for total body conditioning classes that combine weight lifting routines with aerobic fitness sessions for convenient, all-in-one workouts.
Plunge into aqua aerobic exercise classes at the O’Fallon, Missouri Gold’s Gym and cool off while increasing stamina, and our non-impact aqua aerobic exercise workouts are perfect for beginning exercisers, older adults and athletes recovering from recent injuries. With core strengthening fitness classes, you’ll develop your abs, glutes, lower back and sling muscles and promote functional fitness so you stand stronger, play harder and run faster. Scan the group fitness schedules for interval training workouts if you’ve become bored with your current exercise routines because interval sessions consist of rapid-fire, ever-changing plyometric, running and side-stepping drills that keep your body guessing. In the hybridized BodyFlow yoga program, exercisers build flexibility and strength with stretching and breathing routines culled from tai chi, yoga and Pilates.
Gym & Fitness Programs
Look into the inspiring fitness program, the Tour de Cure, at the Gold’s Highway K fitness and health club in O’Fallon, Missouri, and spend the day biking for a great cause: to combat and cure diabetes. Offered at this Silver Sneakers location, the Tour de Cure is a non-competitive cycling series where participants collect donations for the American Diabetes Association. Funds collected in this work out program help support research that could one day eradicate diabetes, which affects over 26 million Americans, and many participants consider this Gold’s Gym program their highest impact workout of the year. Bike routes in this exercise program range from 10 to 100 miles, and each route has its own character, from unique starting points to gorgeous scenery, and in 2011, more than 55,000 cyclists in 80 events raised over $18 million for the American Diabetes Association.
Along with fitness programs, the Highway K Gold’s Gym features online member education programs that cover a range of health, fitness and nutrition issues, from the ABC’s of dieting to supercharging your metabolism with high intensity interval training workouts. Members at this Silver Sneakers location can register to catch our webinars live, and these enlightening broadcasts are also recorded, so don’t sweat it if you miss the premiere. Get stronger in your work put program and join the Gold’s Nation gym program, and start earning points by completing easy and fun social media tasks, like checking in on Foursquare when you hit the Gold’s Highway K Gold’s gym to work out. Sweat through your exercise program and after banking some Gold’s Nation points, redeem them for Gold’s Gym gifts cards, gym gear and other nifty prizes.
Personal Gym & Fitness Trainers
Fitness personal trainers at the Highway K Gold’s Gym in O’Fallon, Missouri, are lifetime students of health, fitness and nutrition. Each Gold’s Gym certified fitness instructor must meet exacting standards in health screening, fitness assessment, anatomy, exercise physiology, training program development and exercise application. Work out with a physical trainer and up your football, soccer, basketball or volleyball game, or train with a fitness coach to boost your stamina for an upcoming half- or full marathon or multi-stage event, such as triathlon or mudder. Our certified fitness trainers provide science-driven and results-based training that eliminates the guesswork from working out, and our fitness experts can also provide men planning, dieting advice or other nutritional counseling.
Exercise with a cardio fitness personal trainer from the Highway K Gold’s Gym and reach your full metabolic potential. Our first-rate certified fitness instructors offer an array of specializations such as corrective exercise, weight loss and weight management, lean muscle mass accumulation, maintenance fitness and core strengthening and functional fitness. Work together with a physical trainer to become the fittest and strongest version of yourself, and our world-class male and female personal trainers will put you on the path to lifetime fitness, whether you’re a senior citizen, a full-time working parent or a competitive athlete. Gold’s Gym certified fitness trainers go the extra mile for their clients, and our fitness coaches know that the only difference between try and triumph is just a little “umph!”
Local Gym Amenities
Increase strength with resistance training machines, dumbbells, kettlebells, barbells and other free weights at the Gold’s Highway K gym in O’Fallon, Missouri. Drop kids in our Kid’s Club and then dive into an aqua fitness class for a unique cardio workout where it’s sometimes OK to splash the instructor. Take BodyFlow in the Pilates studio and yoga gym for an innovative stretching class that fuses together poses, postures and breathing exercises from tai chi, yoga and Pilates into one holistic workout that centers your mind, sharpens your mental clarity and raises your level of consciousness. Hit our basketball court to sharpen your skills before the next NBA draft, and keep in mind that this local Gold’s family fitness center stays open 24 hours most nights of the week.
Tackle our resistance training machines at the Highway K Gold’s Gym and supplement your strength training sessions with a cardio fitness class like BodyCombat, our original kickboxing workout that draws elements from capoeira, kung fu and muay Thai. Our on-site Kid’s Club is open seven days as week to help out busy parent on-the-go, and this world-class gym with pool also boasts a sauna and hot tub. Loosen up in our Pilates studio and then torch through calories in our Cardio Cinema, a theater-size workout space that plays recent Hollywood blockbusters on a giant projection screen while exercisers use top-of-the-line elliptical machines, rowers, exercise bikes and treadmills. Get conditioned in our basketball court, and for a low-impact cardio workout that’s energizing, liberating and set to uplifting music, try BodyStep.
Get Started Now & Gym Memberships
Your FREE 3 day gym pass for the Highway K Gold’s Gym in O’Fallon, Missouri, is a passport to a world of fitness options, from cutting-edge fitness facilities to exciting and original Gold’s Gym group workouts. Learn kickboxing at this health club near you and strike, punch, kick and kata your way to superior cardio fitness, and if you play in a local sports league, consider BodyAttack, an intensive total body workout that will keep you in championship shape ever during the off months. Fire-up your FREE gym trial pass and leave the kids in our Kid’s Club, where we entertain your little ones so you can devote your attention to your cardio, flexibility and muscle building exercise routines. Open expanded hours, this fitness club near you makes it tough to come up with an excuse to skip a workout, no matter how busy your workweek!
Pick up your FREE 3 day gym pass to the Gold’s fitness center in O’Fallon, Missouri, and make a splash in a water aerobics class that uses deep and shallow end resistance exercises to tone muscles and get your heart rate going. Fitness coaches at this health club near you provide an array of specialized, one-on-one workouts that can emphasize cardio training, weight lifting, corrective exercise and injury rehabilitation, low-impact fitness, mobility and functional fitness or calisthenics and plyometrics. Activate your FREE gym trial pass and test-drive our Cardio Cinema for an ingenious workout space that really takes your mind off of the cardio burn, and then treat your body to our sauna or hot tub. More than a fitness club near you, this Gold’s local gym is a neighborhood gathering spot, offering fitness affiliate programs that help you give back to the community.
Gold’s Gym Highway K (O'Fallon)
2601 Highway K
O'Fallon, MO 63368