About High Point
Searching local gyms that support your fitness goals is key to exercise success, and Gold’s Gym in High Point, North Carolina, is the best local gym you will find. We have workout classes that cover the spectrum from relaxing and soothing yoga classes to weight lifting classes that will bulk you up. Highly trained certified personal trainers can design a workout program that is tailored to your strengths and weaknesses so you get maximum results from your time in the gym. With the right fitness training programs, you’ll see results in no time.
Gold’s local gyms benefit from the decades of experience at our internationally respected health clubs. Our list of workout classes has been tested at gyms around the world for fun and effectiveness, but we also have local offerings designed to meet the needs of members in High Point. Certified personal trainers have to meet national standards as well as Gold’s rigorous expectations for all its fitness coaches. We have fitness training programs for beginners trying to halt the midlife spread, members wanting to take up sports and older members who want to stay active.
Our local gyms have the extras that make a fitness club special, including a member lounge with Wi-Fi, a year-round indoor swimming pool, a soothing hot tub and a women’s only gym area. Workout classes take place in comfortable studios with room to move around and mirrors to study your moves. In addition to certified personal trainers to guide your personal exercise plan, we offer nutrition counseling to keep you on track. Start your fitness training program at Gold’s and discover how much you can do when properly supported and motivated.
Gold’s Gym High Point
2620 N Main St
High Point, NC 27265
Gym & Fitness Classes
Browse the High Point fitness classes at the outstanding Gold’s Gym in High Point, NC, and get fit in the latest group exercise workouts. We have local yoga classes that will improve your flexibility and balance, and these calming and centering group workouts are ideal for managing stress. Passionate instructors teach our group fitness classes, and if you have health of fitness issues, ask your class instructor to make modifications to the exercises. Try step classes if you’re a beginning exerciser, older exerciser, or if you’re an experience exerciser who’s returning to working out after a recent injury.
Strength training High Point fitness classes at the Gold’s fitness center in High Point, NC include BodyPump, our original weight lifting class designed by legendary exercise expert, Les Mills, and we also offer toning and shaping strength training classes. Stretch out in a local yoga class and then get your heart pumping in the target zone with a dance-inspired class like Zumba, or un-cage your hidden MMA star in BodyCombat, our cardio fitness class that combines kicks, strikes and punches from a variety of martial arts. Along with step classes, we program group cycling workouts that cover the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down.
Gym & Fitness Programs
Check out High Point gym programs at the Gold’s High Point NC fitness and health club, where you can transform your body, and learn from helpful online health and fitness seminars. Informative High Point gym programs include Gold’s Gym member education webinars, which are hosted by health and fitness experts from the Gold’s Gym Fitness Institute. In these online group gym programs, you can learn how to manage stress, how to get started on your fitness journey and how to boost your metabolism with exercises like high intensity interval drills. Other gym fitness programs available at the Gold’s High Point NC fitness club include our Gold’s Gym Challenge, a 12-week body transformation contest where top finalists can collect thousands in prize money for their remarkable physical changes. Commit to this workout program and you’ll be asked to snap “before” and “after” pictures to document your amazing transformation, and you can post these inspirational photos to the Gold’s Gym Challenge Facebook page.
Personal Gym & Fitness Trainers
Find out about High Point personal training at the Gold’s High Point NC gym, and discover how these challenging one-on-one workouts can help you crush your exercise objectives. With Gold’s Gym local personal trainers, workouts become a joy instead of a chore. Our personal trainers believe that if you’re not having fun at the gym then you’re doing something wrong, and these certified fitness trainers thrive off of the accomplishments of others. Partner with a personal trainer near you, whether you’re aiming to shed a few pounds, shred a sculpted physique, train for a specific sport or improve functional fitness for better daily living.
Your High Point personal training sessions will help make you more aware of your body and its needs, so you can take ownership of your fitness, health and nutrition. Our local personal trainers know that not every training method works for every client, so these expert coaches create personalized fitness programs to optimize each client’s results. We staff certified personal trainers who have earned accolades from respected fitness institutions such as the National Exercise and Sports Trainers Association, the National Academy of Sports Medicine, the American College of Sports Medicine and the American Council on Exercise. Gold’s Gym personal trainers near you believe that you need patience, consistency and a will to push to yourself past your comfort zone to achieve your goals.
Local Gym Amenities
For High Point gym amenities that are second to none, head to the Gold’s High Point NC fitness center, where you’ll find spa-like facilities like our member lounge with Wifi, sleek entertainment zone, soothing hot tub and toasty sauna. Take classes in our indoor cycling studio, push yourself with a grueling solo ride or race a gym buddy in this breakthrough climate controlled gym. Our women’s only gym is filled with plenty of workout equipment to get you in the best shape of your life. Don’t pass up our indoor swimming pool when it’s hot outside, and if you’re a parent, don’t miss our Kid’s Club, an on-site play area for children that’s supervised by an adult.
High Point gym amenities at our High Point NC health club include a spacious basketball court that doubles as an indoor volleyball court. After cycling in our indoor cycle studio, relax and decompress in our steam room, and then stretch out in BodyFlow, our unique fusion class that mixes movements and poses from tai chi, Pilates and yoga into one unforgettable group workout. Our women’s only gym area and main fitness areas feature the newest exercise equipment, such as elliptical machines, treadmills, rowers, kettlebells and stairclimbers. Swim laps in our indoor swimming pool for a total body workout, and for a land-based strength and cardio workout, try BodyAttack, our signature sports conditioning class that’s perfect for weekend warriors and hard-core competitors.
Get Started Now & Gym Memberships
Ask about High Point gym memberships to the Gold’s High Point NC fitness club, and try us out with a FREE Gold’s Gym guest pass. We put Gold’s gyms near you, so you don’t have to waste precious time and expensive gas just to get a workout in when you want one. Pick up your FREE gym pass and then swim a few laps in our indoor pool for an invigorating, all-over workout that’s fun and non-impact. With your Gold’s Gym guest pass to this exceptional High Point NC fitness club, you’ll have access to group workouts from aqua fitness classes to cycling sessions, and we stock the most up-to-the-minute new elliptical machines, treadmills, stairclimbers and strength training machines.
Download a FREE Gold’s High Point gym membership pass from our website for an all-access passport to a world of fitness options. Learn Pilates at this gym near you and see how these concentrated movements developed by Joseph Pilates can enhance your muscular symmetry and improve core strength for better functional fitness. Gold’s FREE gym pass for our High Point NC fitness gym also give you entry into Zumba, BodyVive, BodyPump, BodyAttack and other group workouts, and after your workouts, don’t pass up our sauna, steam room or hot tub. While using your Gold’s Gym guest pass, talk with one of our certified personal trainers about one-on-one training sessions that focus on your specific fitness goals, whether you’re training for a triathlon, looking for exercises that reduce stress or want to get back on your game after a recent injury.