01.02.2008
With the new year already in full force, millions of Americans have vowed to get in shape and improve their eating habits. Gold's Gym Fitness Institute Member and Strength Training/Cardio Expert, Michael Ryan, provides six simple tips to help you get in the best shape of your life in 2008.
12.15.2007
The ultimate guide for beginning your new fitness routine. By Robert Reames, Gold's Gym Fitness Institute Member and Author of the book, Makeover Your Metabolism.
12.15.2007
With all of the extra demands of the holidays in full swing, it can be extremely difficult to stay motivated to keep up a healthy fitness routine. Grace DeSimone, Gold's Gym Fitness Institute member, shares her simple techniques designed to keep you active during this winter season.
11.15.2007
Can't make it to the gym? Want to exercise but-not exercise? Try these tips!
11.01.2007
Gold's Gym Austin/Hester's Crossing Fitness Manager provides tips on using the proper form for a more effective workout
10.15.2007
Turning up your calorie-burn is easier than you think.
10.01.2007
Gold's Gym Tampa Fitness Manager offers a great move to target your abdominal core, biceps and quads.
09.14.2007
You don't have to run marathons to get healthy, experts say.
08.31.2007
Study finds benefit in 20-minute rest between half-hour workouts
08.15.2007
The Fitness Institute's Pre/Postnatal Care expert Corry Matthews answers questions and shares insight on keeping fit while expecting.
