06.01.2009
Feeling panicked about the coming summer heat? We heard your distress call — and we have a solution. This routine from the Gold's Gym Fitness Institute will get your body streamlined for that swimsuit just in time for the Fourth of July.
05.08.2009
Derriere, bottom, fanny or caboose: Whatever you call it, Gold's Gym personal trainer Yaw Kwame Poku's killer routine will tighten it up.
04.01.2009
Looking to whip yourself into shape the way the pros do? These tips from three Major League Baseball strength and conditioning coaches will help get you into midseason form.
02.27.2009
In an effort to make a difference in the lives of the more than 23 million Americans with diabetes, Gold's Gym has once again teamed up with the American Diabetes Association to sponsor Tour de Cure, a series of fund-raising cycling events held nationwide. Last year more than 32,000 cyclists raised nearly $13 million to support the ADA's mission, riding anywhere from 10 to 100 miles in 40 states.
02.02.2009
The bad news: a 12-ounce heart-shaped Whitman's Sampler of chocolates has 1,650 calories. The good news: Burning off those calories by working out together can actually improve your relationship.
12.30.2008
Our expert shows you the best exercises to help you burn, baby, burn, with tips on how to maximize results and shed those pounds for good.
11.25.2008
Don't hold out for a New Years resolution to whip your legs into shape. Follow this powerful seven-step circuit to build strength and tone from your quads to your calves.
10.28.2008
Ready to teach an old workout new tricks? We'll show you how to use a stability ball to challenge more muscle groups and develop your core strength while you do some basic moves. It's a fresh and fun twist that'll double your results. Click to watch the video below.
10.28.2008
Hitting the highway during the holidays? Check out these simple tips to keep your workout on track when you're on the go.
09.30.2008
We asked members of the Gold's Gym Fitness Institute to give us their best workout tips. Here's what they told us.
