Workout Tips

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The Interactive Muscle Mouse-Over

08.01.2010

Find the perfect exercise for every body part with this easy-to-use widget. Just scroll over and click on the Gold’s Gym logo to see more than 50 moves that target all the major muscles.

The Hot Shoulder

07.01.2010

You've heard of the cold shoulder, but we'd like to introduce you to the hot one. With the help of Gold's Gym's Ramona Braganza's quick four-step workout, your shoulders will be in show-off shape for the summer sun.

The Power of Plyometrics

06.01.2010

Just 20 minutes of explosive high-intensity exercise will turn your body into a powerful calorie-burning machine.

The Most Important Workout You'll Ever Do

05.03.2010

A strong core is critical for everything from running and lifting to rocking a bathing suit. Find out how to sculpt yours NOW!

The Ghosts of Fitness Past, Present and Future

04.09.2010

We take a look back at some of the biggest — and weirdest — diet and exercise trends of the past decade. Plus, our experts weigh in on what's next.

Your Personal Cycling Coach

03.05.2010

Train for a bike event with a workout plan designed just for you.

More Love, Less Handles: Couples Edition

02.01.2010

You don't need to get on the psychologist's couch to improve your relationship; you need to get off it — and into the nearest Gold's Gym.

The New Year's Resolution Builder

12.29.2009

Looking for a surefire way to stick to your New Year's resolution? We have an app for that.

The Gold's Gym 12 Days of Fitness Workouts

12.01.2009

We know, we know. Between the parties and the family meals and the cookies at the office, it's hard to keep weight off around the holidays. But if you try our fun, 12 Days of Fitness Workout you'll be sure to stay on track just in time for your New Year's resolution.

Train Like a Celebrity

11.02.2009

Get an A-list workout with these tips from our trainers to the stars!