Know Your Own Strength
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In This Section Health & Fitness

Workout Tips

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30-Day Beach Body Workout

06.01.2009

Feeling panicked about the coming summer heat? We heard your distress call — and we have a solution. This routine from the Gold's Gym Fitness Institute will get your body streamlined for that swimsuit just in time for the Fourth of July.

Anything Butt

05.08.2009

Derriere, bottom, fanny or caboose: Whatever you call it, Gold's Gym personal trainer Yaw Kwame Poku's killer routine will tighten it up.

Spring Training Shape-Up

04.01.2009

Looking to whip yourself into shape the way the pros do? These tips from three Major League Baseball strength and conditioning coaches will help get you into midseason form.

American Diabetes Association - Tour de Cure 2009: Your 12-week training plan

02.27.2009

In an effort to make a difference in the lives of the more than 23 million Americans with diabetes, Gold's Gym has once again teamed up with the American Diabetes Association to sponsor Tour de Cure, a series of fund-raising cycling events held nationwide. Last year more than 32,000 cyclists raised nearly $13 million to support the ADA's mission, riding anywhere from 10 to 100 miles in 40 states.

More Love, Less Handles

02.02.2009

The bad news: a 12-ounce heart-shaped Whitman's Sampler of chocolates has 1,650 calories. The good news: Burning off those calories by working out together can actually improve your relationship.

The Gold's Gym Ultimate Calorie Burning Workout

12.30.2008

Our expert shows you the best exercises to help you burn, baby, burn, with tips on how to maximize results and shed those pounds for good.

Ultimate Leg Workout

11.25.2008

Don't hold out for a New Years resolution to whip your legs into shape. Follow this powerful seven-step circuit to build strength and tone from your quads to your calves.

Get on the Ball

10.28.2008

Ready to teach an old workout new tricks? We'll show you how to use a stability ball to challenge more muscle groups and develop your core strength while you do some basic moves. It's a fresh and fun twist that'll double your results. Click to watch the video below.

Working Out While on the Road

10.28.2008

Hitting the highway during the holidays? Check out these simple tips to keep your workout on track when you're on the go.

Discover Workout Tips From the Experts

09.30.2008

We asked members of the Gold's Gym Fitness Institute to give us their best workout tips. Here's what they told us.