11.02.2009
Get an A-list workout with these tips from our trainers to the stars!
10.01.2009
Gold's Gym Fitness Institute orthopedist Evan Ekman decodes common workout pains so you can tell the difference between "Ow!" and "Out for a month."
09.01.2009
Pop quiz: Which body part stabilizes the entire body, is the key to strong abs and, when flexible and strong, can prevent aches, stiffness and chronic pain? Here's a hint: Turn around. That's right, we're talking about the back — and this fall, our trainers will show you how to get yours on the honor roll.
08.04.2009
Whether you want to pump up your arms or banish underarm jiggle, this fast-but-thorough routine will help you sculpt the guns of your dreams.
06.01.2009
Feeling panicked about the coming summer heat? We heard your distress call - and we have a solution. This routine from the Gold's Gym Fitness Institute will get your body streamlined for that swimsuit just in time for the Fourth of July.
05.08.2009
Derriere, bottom, fanny or caboose: Whatever you call it, Gold's Gym personal trainer Yaw Kwame Poku's killer routine will tighten it up.
04.01.2009
Looking to whip yourself into shape the way the pros do? These tips from three Major League Baseball strength and conditioning coaches will help get you into midseason form.
02.27.2009
In an effort to make a difference in the lives of the more than 23 million Americans with diabetes, Gold's Gym has once again teamed up with the American Diabetes Association to sponsor Tour de Cure, a series of fund-raising cycling events held nationwide. Last year more than 32,000 cyclists raised nearly $13 million to support the ADA's mission, riding anywhere from 10 to 100 miles in 40 states.
02.02.2009
The bad news: a 12-ounce heart-shaped Whitman's Sampler of chocolates has 1,650 calories. The good news: Burning off those calories by working out together can actually improve your relationship.
12.30.2008
Our expert shows you the best exercises to help you burn, baby, burn, with tips on how to maximize results and shed those pounds for good.
