02.01.2010
You don't need to get on the psychologist's couch to improve your relationship; you need to get off it — and into the nearest Gold's Gym.
12.29.2009
Looking for a surefire way to stick to your New Year's resolution? We have an app for that.
12.01.2009
We know, we know. Between the parties and the family meals and the cookies at the office, it's hard to keep weight off around the holidays. But if you try our fun, 12 Days of Fitness Workout you'll be sure to stay on track just in time for your New Year's resolution.
11.02.2009
Get an A-list workout with these tips from our trainers to the stars!
10.01.2009
Gold's Gym Fitness Institute orthopedist Evan Ekman decodes common workout pains so you can tell the difference between "Ow!" and "Out for a month."
09.01.2009
Pop quiz: Which body part stabilizes the entire body, is the key to strong abs and, when flexible and strong, can prevent aches, stiffness and chronic pain? Here's a hint: Turn around. That's right, we're talking about the back — and this fall, our trainers will show you how to get yours on the honor roll.
08.04.2009
Whether you want to pump up your arms or banish underarm jiggle, this fast-but-thorough routine will help you sculpt the guns of your dreams.
06.01.2009
Feeling panicked about the coming summer heat? We heard your distress call - and we have a solution. This routine from the Gold's Gym Fitness Institute will get your body streamlined for that swimsuit just in time for the Fourth of July.
05.08.2009
Derriere, bottom, fanny or caboose: Whatever you call it, Gold's Gym personal trainer Yaw Kwame Poku's killer routine will tighten it up.
04.01.2009
Looking to whip yourself into shape the way the pros do? These tips from three Major League Baseball strength and conditioning coaches will help get you into midseason form.
