With all of the extra demands of the holidays in full swing, it can be extremely difficult to stay motivated to keep up a healthy fitness routine. Grace DeSimone, Gold's Gym Fitness Institute member, shares her simple techniques designed to keep you active during this winter season.
Can't make it to the gym? Want to exercise but-not exercise? Try these tips!
Turning up your calorie-burn is easier than you think.
You don't have to run marathons to get healthy, experts say.
Study finds benefit in 20-minute rest between half-hour workouts
The Fitness Institute's Pre/Postnatal Care expert Corry Matthews answers questions and shares insight on keeping fit while expecting.
Lisa McClendon, Gold's Gym Personal Trainer in Kileen TX, offers simple suggestions to get the most out of your upright biking workout.
The American Academy of Orthopaedic Surgeons (AAOS) recommendations to help prevent injuries while exercising.
Expert advice from Gold's Gym Senior Fitness Manager Karyna Elizondo
Study finds a little exercise provides cardiovascular benefits, and more is even better