This tone-all-over circuit takes six proven and powerful moves - lunges, planks, pushups, squats, crunches and dead lifts - and amps up their difficulty each week to keep your muscles challenged.
In this exclusive Gold's Gym video, see how to swing, squat and twist your way to a better body with the awesome, but often overlooked, kettle bell.
The average Thanksgiving dinner contains 3,000 calories, so we created six 500-calorie workouts so you can enjoy every bite guilt-free—bring on the mashed potatoes!
Find the perfect exercise for every body part with this easy-to-use widget. Just scroll over and click on the Gold’s Gym logo to see more than 50 moves that target all the major muscles.
You've heard of the cold shoulder, but we'd like to introduce you to the hot one. With the help of Gold's Gym's Ramona Braganza's quick four-step workout, your shoulders will be in show-off shape for the summer sun.
Just 20 minutes of explosive high-intensity exercise will turn your body into a powerful calorie-burning machine.
A strong core is critical for everything from running and lifting to rocking a bathing suit. Find out how to sculpt yours NOW!
We take a look back at some of the biggest — and weirdest — diet and exercise trends of the past decade. Plus, our experts weigh in on what's next.
Train for a bike event with a workout plan designed just for you.
You don't need to get on the psychologist's couch to improve your relationship; you need to get off it — and into the nearest Gold's Gym.