Get a quick full-body workout—from shoulders to calves—with these nine moves from Tim Keightley, Gold's Gym Vice President of Fitness.
If your body has been in park—or idling on the couch—Gold’s Gym Fitness Institute trainer Robert Reames has a few words of advice before you hit the gas.
Whether you're just a beginner or an old hand, master these basic moves in this Gold's Gym video to get toned up and stand taller this summer.
Find out how to stay swimsuit-ready and feast on scrumptious summer fare with advice from top luxury spa chefs and a Gold's Gym Fitness Institute trainer. PLUS: Recipes straight from spa kitchens!
We interviewed four certified yoga instructors to show you how to get started at this tried and true practice that benefits your body and mind. The best part? Every class ends with a nap.
Get ready for TRX—a versatile training device that increases flexibility and gives you a complete body workout in the gym or on the go!
For Valentine's, Gold's Gym Fitness Institute member Nikki Kimbrough created an enticing exercise elixir—a workout built for two that will strengthen you and your relationship.
As you start on this 12-week journey, it's essential to have a good plan of attack, so we consulted Gold's Gym Fitness Institute experts Adam Friedman and Robert Reames to develop a road map that can be your trusty guide (along with your trainer).
Celebrity trainer Ramona Braganza takes a break from training Scarlett Johansson to explain her 3-2-1 method—the best workout for a busy holiday season.
Don't let hectic schedules or holiday eating hurt your waistline. This quick video shows you how to get a killer workout in just 30 minutes.