Burn and firm your biceps and triceps with these four moves from Gold’s Gym personal trainer Sean Meehan.
Get an A-list workout with these tips from our trainers to the stars!
In this exclusive Gold's Gym video, Senior Fitness Manager Lisa Aitchison shows you how to get a six-pack in time for summer.
Tim Keightley, Gold's Gym Vice President of Fitness, explains the bonuses of boot-camp-style resistance training and presents a powerful workout to get you bathing-suit-ready fast.
Ready to sweat? This fast-paced workout combines cardio and strength training to help burn calories and build muscle.
The studies are in and the experts agree: Finding a workout buddy or a band of fellow fitness fans is good for your mind and body and, sometimes, your love life.
Gold's Gym Fitness Institute expert and celebrity trainer Adam Friedman has put together five workouts that can help you get big results with minimum gym time.
Start the New Year right by planning your restart today. Here are five ideas for refreshing your fitness resolutions.
The holiday rush is upon us, so here are ways even the busiest person can sneak in workouts and still socialize in style.
Tone your butt, strengthen your thighs and pump up your calves, thanks to this exclusive video with the Vice President of Fitness for Gold’s Gym, Tim Keightley.