Workout Tips
More Love, Less Handles: Love Potion #902.08.2012 For Valentine's, Gold's Gym Fitness Institute member Nikki Kimbrough created an enticing exercise elixir—a workout built for two that will strengthen you and your relationship. The Gold's Gym 12-Week Challenge Checklist01.04.2012 As you start on this 12-week journey, it's essential to have a good plan of attack, so we consulted Gold's Gym Fitness Institute experts Adam Friedman and Robert Reames to develop a road map that can be your trusty guide (along with your trainer). 3-2-1, Go!11.28.2011 Celebrity trainer Ramona Braganza takes a break from training Scarlett Johansson to explain her 3-2-1 method—the best workout for a busy holiday season. Ultimate 30-Minute Workout10.28.2011 Don't let hectic schedules or holiday eating hurt your waistline. This quick video shows you how to get a killer workout in just 30 minutes. Better Arm Yourself09.28.2011 Whether you want to pump up your arms or banish underarm jiggle, this fast-but-thorough routine will help you sculpt the guns of your dreams. Get Your Kid Off the Couch08.29.2011 With one in three American children now overweight, how do you keep your kids from joining the heavy ranks? Gold's Gym provides you with an expert plan for children of all ages. Steady As You Go07.28.2011 Get better balance—and a killer leg workout—with these four exercises from Gold's Gym Fitness Institute trainer Ramona Braganza. here to read the">30-Day Swimsuit Season Workout07.05.2011 Feeling panicked about the coming summer heat? This routine will get your body streamlined for a swimsuit just in time for that beach vacation. 28-Minute Total Body Workout06.01.2011 Get a full day’s fitness in less than 30 minutes in these exclusive video tutorials by Gold’s Gym Fitness Institute trainer Tracey Mallett. Burn 350 Calories in 10 Easy Steps05.03.2011 Don't let a busy schedule stop you from getting a good workout. We've created an office-friendly fitness routine that burns 350 calories in under an hour. |
