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Find balance - and a better leg workout - with these four exercises from Gold's Gym Fitness Institute trainer Ramona Braganza.
Feeling panicked about the coming summer heat? We heard your distress call - and we have a solution. This routine from the Gold's Gym Fitness Institute will get your body streamlined for that swimsuit just in time for the Fourth of July.
Don't hold out for a New Years resolution to whip your legs into shape. Follow this powerful seven-step circuit to build strength and tone from your quads to your calves.
Gold's Gym's experts can help you optimize your strength training
The ultimate guide for beginning your new fitness routine. By Robert Reames, Gold's Gym Fitness Institute Member and Author of the book, Makeover Your Metabolism.
Gold's Gym Austin/Hester's Crossing Fitness Manager provides tips on using the proper form for a more effective workout
Gold's Gym Tampa Fitness Manager offers a great move to target your abdominal core, biceps and quads.
Nancy Clark, the director of nutrition services at SportsMedicine Associates, offers tips for athletes who need to cut weight for their sport.
Arm Building Tips from NFL Strength Coach Ray Oliver
Genetic tests shows it reverses aging process in elderly tissues