Need to cram for an A+ body because you played hooky from the gym all winter? At Gold's Gym, school is in session! Our trainers and instructors will teach you how to get fit fast.
28-Minute Total Body Workout
Get a full day’s fitness in less than 30 minutes in these exclusive video tutorials by Gold’s Gym Fitness Institute trainer Tracey Mallett.
Willpower Secrets From the Pros
Steal the real-life-tested appetite control tricks of women who whip up culinary delights for a living. Health.com learns how they keep themselves from nibbling 24-7.
The 2nd Annual Gold's Gym Hollywood's Hottest Bodies Awards
Because some of Hollywood's greatest performances happen at the gym, we're honoring the year's most incredible body transformations in television and film.
Burn 350 Calories in 10 Easy Steps
Don't let a busy schedule stop you from getting a good workout. We've created an office-friendly fitness routine that burns 350 calories in under an hour.
Rev Up Your Cardio Routine
Our expert shows you the best exercises to help you burn, baby, burn, with tips on how to maximize results and shed those pounds for good.
4 Surprising Myths About Excess Weight
Here are four surprising things you may not know about weight—and why a few extra pounds aren't always as bad as you think.
Gym Etiquette: The Do's and Don'ts
You’ve mastered the cable cross-over and amped up your push-up. Now it’s time to perfect your form on a set of skills that often get overlooked at the gym: your manners.
March Music Madness
We all know that music plays a huge part in almost everyone’s workout regimen. That’s why we want to find out the answer to this question: What is the ultimate workout song of all time?
Tour de Cure 2011: Your 12-Week Training Plan
In an effort to make a difference in the lives of the more than 25 million Americans with diabetes, Gold’s Gym has once again teamed up with the American Diabetes Association to sponsor Tour de Cure, a series of fund-raising cycling events held nationwide. To date, Gold’s Gym has helped raise over $2.5 million to support the ADA’s mission, with members and fans riding anywhere from 10 to 100 miles in 40 states.