A Pain or Strain?
Gold's Gym Fitness Institute orthopedist Evan Ekman decodes common workout aches so you can tell the difference between "Ow!" and "Out for a month."
Get Your Kid Off the Couch
With one in three American children now overweight, how do you keep your kids from joining the heavy ranks? Gold's Gym provides you with an expert plan for children of all ages.
Drink This for a Better Run
Sure, water's a great hydrator, but Health.com knows that sometimes you long for something more interesting.
The Best and Worst Advice From Top Diet Plans
You want to lose serious weight, fast, but don't have time to read every diet book out there. Health.com can help!
Steady As You Go
Get better balance—and a killer leg workout—with these four exercises from Gold's Gym Fitness Institute trainer Ramona Braganza.
Eat This, Do That: The Cheating Calculator
When you commit a diet crime, you have to do the time (gym time, that is). Let the Gold's Gym experts help you calculate your food felonies and show you how to turn them into misdemeanors by picking healthy alternatives.
Cheers to summer! Healthy drinks are having a moment. Here are five scrumptious and nutritious cocktails from Health.com
30-Day Swimsuit Season Workout
Feeling panicked about the coming summer heat? This routine will get your body streamlined for a swimsuit just in time for that beach vacation.
The Most Inspirational Gold's Gym Members of the Year.
Whether fighting a back injury, breast cancer or a debilitating disease, these nine members are redefining the meaning of strength.
Five Ways to Feel Great Fast
Need to add a little pep to your step? Check out these new ways to look and feel your best from Health.com.