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The Gold's Gym 12-Week Challenge Checklist01.04.2012 As you start on this 12-week journey, it's essential to have a good plan of attack, so we consulted Gold's Gym Fitness Institute experts Adam Friedman and Robert Reames to develop a road map that can be your trusty guide (along with your trainer). Click here to read the article. 3-2-1, Go!11.28.2011 Celebrity trainer Ramona Braganza takes a break from training Scarlett Johansson to explain her 3-2-1 method—the best workout for a busy holiday season. Click here to read the article. 20 Ways to Torch 200 Calories11.28.2011 Staying slim doesn't have to be a major undertaking. Health.com found 20 easy ways to burn calories without attending a fitness boot camp. Click here to read the article. Think Before you Drink11.28.2011 Get the calorie lowdown on classic holiday drinks—and how much treadmill time they'll take to work off. Click here to read the article. Turkey Day Trim-Down10.28.2011 The average Thanksgiving dinner contains 3,000 calories, so we created six 500-calorie workouts so you can enjoy every bite guilt-free—bring on the mashed potatoes! Click here to read the article. More Energy All Day Long10.28.2011 If your typical day is so draining that you're practically comatose by dinnertime, then try this all-day-energy makeover from Health.com. Click here to read the article. Ultimate 30-Minute Workout10.28.2011 Don't let hectic schedules or holiday eating hurt your waistline. This quick video shows you how to get a killer workout in just 30 minutes. Click here to read the article. Skinny Up Your Weekend09.28.2011 We like to think that our semi-saintly weekday diets balance out Saturday splurges, but Health.com shows you three weekend food traps you need to avoid. Click here to read the article.
Better Arm Yourself09.28.2011 Whether you want to pump up your arms or banish underarm jiggle, this fast-but-thorough routine will help you sculpt the guns of your dreams. Click here to read the article.
What's Your Fitness Personality?09.28.2011 Zero in on your gym type with this quiz—crafted by Gold's Gym Fitness experts—then learn how to mix up your routine for a better workout. Click here to read the article.
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