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Stop Stress Now03.29.2012 April has been dubbed National Stress Awareness Month, thanks to those two dreaded words: Tax Season. But here's a guide to get back your balance. Click here to read the article. Beginner Yoga Basics03.29.2012 We interviewed four certified yoga instructors to show you how to get started at this tried and true practice that benefits your body and mind. The best part? Every class ends with a nap. Click here to read the article. The Most Overlooked Muscles02.27.2012 While big biceps and strong six-packs might be weight room headliners, these underrated muscles can literally stop the show. Click here to read the article. Train Like a Navy SEAL02.27.2012 Get ready for TRX—a versatile training device that increases flexibility and gives you a complete body workout in the gym or on the go! Click here to read the article. 8 Cheesy Nibbles Under 80 Calories02.27.2012 Cheese lovers, rejoice! Health.com has 8 delicious nibbles that will satisfy your cravings and still keep you sleek. Click here to read the article. The Heart of a Competitor02.08.2012 Make sure the athletes in your life know about one very important muscle: their heart. Here's an update from Marc Gillinov, M.D., and Steven Nissen, M.D., co-authors of Heart 411. Click here to read the article. Let the Journeys Begin02.08.2012 This fall, we held a nationwide search for six individuals who would chronicle their fitness quests in the Gold's Gym "Show Us Your Journey" event. Let's meet them! Click here to read the article. More Love, Less Handles: Love Potion #902.08.2012 For Valentine's, Gold's Gym Fitness Institute member Nikki Kimbrough created an enticing exercise elixir—a workout built for two that will strengthen you and your relationship. Click here to read the article. 11 Surprising Headache Triggers01.04.2012 Could it be something you ate? Not enough sleep? What could be causing your headache? Health.com's comprehensive list might help you out. Click here to read the article. New Year's Survival Guide01.04.2012 Whether this January marks your first time at Gold's or your 400th, learn to gracefully handle the New Year's gym crunch with this handy guide. Click here to read the article. |
