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5 Surprising Reasons You're Not Losing Weight07.02.2012 You've been counting calories and working out and yet you're not dropping pounds. What gives? Health.com helps you beat the weight-loss plateau. Click here to read the article. Steer Clear of Crash Fitness07.02.2012 If your body has been in park—or idling on the couch—Gold’s Gym Fitness Institute trainer Robert Reames has a few words of advice before you hit the gas. Click here to read the article. A New Body in 12 Short Weeks07.02.2012 Nearly 10,000 people participated in this year's Gold's Gym Challenge and lost a combined 117,000 pounds. Meet 2012's 10 winners and learn how and why they transformed their bodies and, more importantly, their lives. Click here to read the article. 10 Pilates Moves for Swimsuit Season05.23.2012 Whether you're just a beginner or an old hand, master these basic moves in this Gold's Gym video to get toned up and stand taller this summer. Click here to read the article. Restaurant Meals You Can Eat Without Guilt05.23.2012 You can order mouth-watering and healthy dishes at these nationwide restaurants without wrecking your waistline. Click here to read the article. Gold's Gym Quiz: Flex Your Sports Movie Smarts05.23.2012 We polled our Facebook fans to find out their favorite sports-inspired flicks, then crafted this 10 question quiz. Take it now to see if you're a film buff or featherweight. Click here to read the article. 6 Ways to Have a Healthier Barbecue05.02.2012 Everyone loves a good barbecue, but too much heat can be bad for your health. You don't have to give up burgers, just follow these grilling tips from Health.com. Click here to read the article. Your Brain on Exercise05.02.2012 May is National Fitness Month and Mental Health Month, and the two couldn't fit better together—research shows that physical fitness sharpens the body and the mind. Click here to read the article. Summer's Smart Guide to Food and Fitness05.02.2012 Find out how to stay swimsuit-ready and feast on scrumptious summer fare with advice from top luxury spa chefs and a Gold's Gym Fitness Institute trainer. PLUS: Recipes straight from spa kitchens! Click here to read the article. 10 Slimming Kitchen Tools03.29.2012 Most of us know which foods to avoid if we're on a diet. But what kitchen gadgets should we have? Health.com highlights 10 genius gizmos. Click here to read the article. |
