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10 Ways to Make Any Hotel Room Healthier11.05.2012 Vacations can wreak havoc with your lifestyle. But at least when it comes to your hotel room, these simple steps from Health.com will make it a healthier place to hang out. Click here to read the article. 11 Foods for Healthy Bones09.26.2012 When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Health.com shows you the best eats for both. Click here to read the article. A Better Workout in Less Time09.26.2012 Groundbreaking new research on high-intensity interval training (HIIT) helps you exercise more efficiently and a whole lot quicker. Click here to read the article. The Ultimate Legs Workout09.26.2012 Tone your butt, strengthen your thighs and pump up your calves, thanks to this exclusive video with the Vice President of Fitness for Gold’s Gym, Tim Keightley. Click here to read the article. The 5 Essential Moves for Every Body09.07.2012 With so much to choose from when it comes to fitness, we decided to zero in on five moves that cannot be missed. So we asked three Gold's Gym Fitness Institute trainers to weigh in. Here are their picks. Click here to read the article. The New Way to Conquer Cravings09.07.2012 The latest research says you can actually rewire your brain to keep temptation at bay. Health.com explains how to do it. Click here to read the article. Get a Jiggle-Free Future09.07.2012 Everyone has their own trouble spots—a little something extra that certainly isn't welcome. We're here to help you tone up those tough places. Click here to read the article. The Fittest Presidents08.01.2012 One swam the Potomac in the nude and one was an interval training innovator (the press dubbed it "Hooverball")—see why these 12 presidents are fit leaders, then cast your ballot. Click here to read the articles. Ultimate 30-Minute Workout08.01.2012 Get a quick full-body workout—from shoulders to calves—with these nine moves from Tim Keightley, Gold's Gym Vice President of Fitness. Click here to read the article. Emotional Eating: The Trick to Staying Slim08.01.2012 Love to eat? No worries! Health.com explains how you can comfort yourself with food and stay thin with these simple ground rules. Click here to read the article. |
