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11 Ways to Pick Out Healthy Food01.29.2013 Use these savvy shopper tips from Health.com to choose healthy versions of 11 common snacks, meals and drinks. Click here to read the article. The Perks of Partnering Up01.29.2013 The studies are in and the experts agree: Finding a workout buddy or a band of fellow fitness fans is good for your mind and body and, sometimes, your love life. Click here to read the article. 5 Habits of Highly Successful Dieters12.21.2012 Why do only some of us reach our weight-loss goals? A motivation expert reveals the strategies that make all the difference. Click here to read the article. New Year, No New Excuses12.21.2012 Don't let your healthy resolutions fall victim to worn-out excuses. Here are rebuttals for the top five gym-skipper rationalizations. Click here to read the article. Total Transformation in 30 Minutes12.21.2012 Gold's Gym Fitness Institute expert and celebrity trainer Adam Friedman has put together five workouts that can help you get big results with minimum gym time. Click here to read the article. 7 Reasons Your Weight Won't Budge12.07.2012 Are you working out and eating right, but can’t seem to lose weight? We spoke with two Gold’s Gym Fitness Institute experts, Robert Reames and Nikki Kimbrough, and discovered seven possible reasons why. Click here to read the article. 31 Ways to Stay Healthy on a Budget12.07.2012 Find out how to stay healthy while keeping your bank account in tip-top shape too. Click here to read the article. Reboot Your New Year's Resolution12.07.2012 Start the New Year right by planning your restart today. Here are five ideas for refreshing your fitness resolutions. Click here to read the article. 5 Ways to Fit In Fitness11.05.2012 The holiday rush is upon us, so here are ways even the busiest person can sneak in workouts and still socialize in style. Click here to read the article. Bring Your Holiday A-Game11.05.2012 Gold's Gym Fitness Institute experts Belisa Vranich and Robert Reames are here to help you tackle this season's hardest hitters and keep your diet in bounds. Click here to read the article. |
