Beat Recession Depression
The economy. The election. The war: Don't let today's bad news drag your attitude down with it. We'll show you how an hour-long escape to the gym can improve you physically and mentally.
Discover Workout Tips From the Experts
We asked members of the Gold's Gym Fitness Institute to give us their best workout tips. Here's what they told us.
7 Tricks to Boost Your Metabolism
You don't need a magic pill to boost your metabolic rate. It takes just seven minor adjustments to turn your body into a calorie-burning machine.
The Top 10 Fittest Presidents
When we say somebody is "fit to be president," we usually mean his experience is vast and intelligence up to par. But what about actual physical fitness? With election season in full swing, we decided to take a break from politics as usual to create our own version of the Presidential Fitness Awards. Our extensive research revealed that these 10 standouts meet the Gold's Gym standard for fittest presidents.
Time Saving Secrets for in (and out of) the Gym
Fitting in your daily workout isn't always so easy when work, family, friends - and, yes, your beloved television shows - are vying for your precious time. With these Gold's Gym time-saving secrets, you can carve out extra minutes for exercise in your jam-packed schedule without sacrificing the things you love most.
10 Gym Bag Must Have Items
Don't get caught in the locker room with an over-sized duffel filled with excess workout gear. Stock your tote with these smart essentials to maximize your time at the gym.
The Gold's Gym Menu Manager
Think you're picking the healthiest option on the menu? Think again. Here's some food for thought that may surprise you.
The Ultimate Abs Workout
Get rock-hard abs and a strong core - just in time for the beach.
Travel Snacks - Gold's Gym Approved!
You've been exercising hard and watching your diet - and you're getting results. But now that summer travel season is here, your good habits are at risk. Here's how to eat healthy when you're on the go.
Research reveals Americans can fatten their wallets in a tough economy by shrinking their waistlines.