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The Scoop on Sodium09.01.2009 This month, Diet.com blows the lid off America's saltiest health hazard, plus tips to kick the high-sodium habit. Click here to read the article.
'Back' to School09.01.2009 Pop quiz: Which body part stabilizes the entire body, is the key to strong abs and, when flexible and strong, can prevent aches, stiffness and chronic pain? Here's a hint: Turn around. That's right, we're talking about the back — and this fall, our trainers will show you how to get yours on the honor roll. Click here to read the article.
Fitiquette: 8 Rules of Gym Courtesy09.01.2009 We polled our fans on Facebook to see what tops the list of fitness faux pas. Here are the big 8, plus advice from our experts on how to keep them from ruining your workout. Click here to read the article.
The One Thing to NEVER Eat08.04.2009 This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely warns about the ultimate diet no-no. Click here to read the article.
The Arms Race08.04.2009 Whether you want to pump up your arms or banish underarm jiggle, this fast-but-thorough routine will help you sculpt the guns of your dreams. Click here to read the article.
Top 10 Fitness Destinations08.04.2009 Calling all adventure seekers! We've got 10 action-packed vacations designed for fitness-minded travelers who want to explore America and burn some calories at the same time. Click here to read the article.
Eating Right for Exercise06.01.2009 How you eat affects how you feel during and after exercise. That's why it's important to give your body the fuel it needs before and after you hit the gym. Here, Diet.com shows you how. Click here to read the article.
30-Day Beach Body Workout06.01.2009 Feeling panicked about the coming summer heat? We heard your distress call - and we have a solution. This routine from the Gold's Gym Fitness Institute will get your body streamlined for that swimsuit just in time for the Fourth of July. Click here to read the article.
Summer School06.01.2009 Need to cram for an A+ body because you played hooky from the gym all winter? At Gold's Gym, school is in session! Our trainers and instructors will teach you how to get fit fast. Click here to read the article.
The Weight-Conscious Kitchen: What To Stock05.08.2009 The best way to reach your health and fitness goals is to stock your fridge and pantry with foods that will help you stay on track. We've compiled three shopping lists based on common health goals: weight loss, heart health and overall well-being. If you have multiple goals, you can mix and match from the different categories to keep things interesting. Click here to read the article.
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