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The New Year's Resolution Builder12.29.2009 Looking for a surefire way to stick to your New Year's resolution? We have an app for that. Click here to read the article.
The Gold's Gym 12 Days of Fitness Workouts12.01.2009 We know, we know. Between the parties and the family meals and the cookies at the office, it's hard to keep weight off around the holidays. But if you try our fun, 12 Days of Fitness Workout you'll be sure to stay on track just in time for your New Year's resolution. Click here to read the article.
Think Before You Drink12.01.2009 At least one-fifth of the calories you consume come from things you drink, and let's face it, you're much more likely to tip back a glass or two during the holidays. Here's the calorie lowdown on some classic holiday drinks, how much treadmill time they'll take to work off — plus, tips on how to enjoy them without winding up with a belly that only Mrs. Claus could love. (And remember: If you choose to drink, give the keys to your sleigh to a designated driver.) Click here to read the article.
9 Healthy Holiday Gift Ideas12.01.2009 Forget the partridge in a pear tree: Give the gift of health this holiday season! We've got amazing and figure-friendly gift ideas for everyone on your list. Click here to read the article.
Top 10 Metabolism-Boosting Foods11.02.2009 This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely shares the best foods to rev up your metabolism. Click here to read the article.
Train Like a Celebrity11.02.2009 Get an A-list workout with these tips from our trainers to the stars! Click here to read the article.
Actually, Exercise Will Make You Thin - and Then Some11.02.2009 Don't believe the hype: Despite what a recent article in Time reported, working out does lead to weight loss, and we've got the evidence to prove it. Click here to read the article.
Eat Healthy at Work: 10 Strategies10.01.2009 Think you don't have time to prepare a nutritious, diet-friendly dish? Think again! This month Diet.com shows how good, healthy food can make for a fast and easy meal. Click here to read the article.
Tired or Torn?10.01.2009 Gold's Gym Fitness Institute orthopedist Evan Ekman decodes common workout pains so you can tell the difference between "Ow!" and "Out for a month." Click here to read the article.
Calories vs. Cardio10.01.2009 How long does it really take to work off the calories in the foods you eat? We'll show you the time before you do the crime. Click here to read the article.
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