The New Year's Resolution Builder
Looking for a surefire way to stick to your New Year's resolution? We have an app for that.
The Gold's Gym 12 Days of Fitness Workouts
We know, we know. Between the parties and the family meals and the cookies at the office, it's hard to keep weight off around the holidays. But if you try our fun, 12 Days of Fitness Workout you'll be sure to stay on track just in time for your New Year's resolution.
Think Before You Drink
At least one-fifth of the calories you consume come from things you drink, and let's face it, you're much more likely to tip back a glass or two during the holidays. Here's the calorie lowdown on some classic holiday drinks, how much treadmill time they'll take to work off — plus, tips on how to enjoy them without winding up with a belly that only Mrs. Claus could love. (And remember: If you choose to drink, give the keys to your sleigh to a designated driver.)
9 Healthy Holiday Gift Ideas
Forget the partridge in a pear tree: Give the gift of health this holiday season! We've got amazing and figure-friendly gift ideas for everyone on your list.
Top 10 Metabolism-Boosting Foods
This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely shares the best foods to rev up your metabolism.
Train Like a Celebrity
Get an A-list workout with these tips from our trainers to the stars!
Actually, Exercise Will Make You Thin - and Then Some
Don't believe the hype: Despite what a recent article in Time reported, working out does lead to weight loss, and we've got the evidence to prove it.
Eat Healthy at Work: 10 Strategies
Think you don't have time to prepare a nutritious, diet-friendly dish? Think again! This month Diet.com shows how good, healthy food can make for a fast and easy meal.
Tired or Torn?
Gold's Gym Fitness Institute orthopedist Evan Ekman decodes common workout pains so you can tell the difference between "Ow!" and "Out for a month."
Calories vs. Cardio
How long does it really take to work off the calories in the foods you eat? We'll show you the time before you do the crime.