8 Tips for Controlling Portion Sizes
If you're trying to lose weight or stave off chronic conditions like diabetes and heart disease, it's not only the type of food that's important — it's also how much is consumed and when. Learn to gauge the portion size correctly so you know how many calories and carbohydrates you're taking in.
Big, Fat Stats: The 2010 Fitness Census
One Nation, Overweight. Gold's Gym and Health.com have teamed up to take measure of America's growing problem.
5 Common Diet Myths Debunked
Face it: Diets come and go, but unfortunately, all too often the extra pounds stay put. To make matters worse, too much of the wrong kind of dieting can be downright dangerous. Here's a short guide to diet trends that people take as gospel, but may be preventing you from losing weight.
Spring Cleaning, For Your Body
You take the time to scour your house every spring, so why not do the same for your body?
Your Personal Cycling Coach
Train for a bike event with a workout plan designed just for you.
The Right Stuff: Performance Food
Certain foods can actually help you get the things you want: a good night's sleep, a big raise, a long-awaited pregnancy, and more. Read on to find out what to eat to gear up for life's little (and big) challenges.
The First Ever Gold's Gym Hot Body Awards
Because some of Hollywood's greatest performances happen at the gym, we're honoring the year's most incredible body transformations in television and film. See which celebs made our list — then vote for your favorites online.
More Love, Less Handles: Couples Edition
You don't need to get on the psychologist's couch to improve your relationship; you need to get off it — and into the nearest Gold's Gym.
Superfoods That Can Save Your Health
Health.com shares recipes to transform seven powerful, disease-fighting foods into winning dishes.
YOUniversal Health Care
No matter what side of the debate you're on, your best primary-care provider is YOU. Here's our guide to reforming your own health in 2010.