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8 Tips for Controlling Portion Sizes04.09.2010 If you're trying to lose weight or stave off chronic conditions like diabetes and heart disease, it's not only the type of food that's important — it's also how much is consumed and when. Learn to gauge the portion size correctly so you know how many calories and carbohydrates you're taking in. Click here to read the article.
Big, Fat Stats: The 2010 Fitness Census04.09.2010 One Nation, Overweight. Gold's Gym and Health.com have teamed up to take measure of America's growing problem. Click here to read the article.
5 Common Diet Myths Debunked03.05.2010 Face it: Diets come and go, but unfortunately, all too often the extra pounds stay put. To make matters worse, too much of the wrong kind of dieting can be downright dangerous. Here's a short guide to diet trends that people take as gospel, but may be preventing you from losing weight. Click here to read the article.
Spring Cleaning, For Your Body03.05.2010 You take the time to scour your house every spring, so why not do the same for your body? Click here to read the article.
Your Personal Cycling Coach03.05.2010 Train for a bike event with a workout plan designed just for you. Click here to read the article.
The Right Stuff: Performance Food02.01.2010 Certain foods can actually help you get the things you want: a good night's sleep, a big raise, a long-awaited pregnancy, and more. Read on to find out what to eat to gear up for life's little (and big) challenges. Click here to read the article.
The First Ever Gold's Gym Hot Body Awards02.01.2010 Because some of Hollywood's greatest performances happen at the gym, we're honoring the year's most incredible body transformations in television and film. See which celebs made our list — then vote for your favorites online. Click here to read the article.
More Love, Less Handles: Couples Edition02.01.2010 You don't need to get on the psychologist's couch to improve your relationship; you need to get off it — and into the nearest Gold's Gym. Click here to read the article.
Superfoods That Can Save Your Health12.29.2009 Health.com shares recipes to transform seven powerful, disease-fighting foods into winning dishes. Click here to read the article.
YOUniversal Health Care12.29.2009 No matter what side of the debate you're on, your best primary-care provider is YOU. Here's our guide to reforming your own health in 2010. Click here to read the article.
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