The Hot Shoulder
You've heard of the cold shoulder, but we'd like to introduce you to the hot one. With the help of Gold's Gym's Ramona Braganza's quick four-step workout, your shoulders will be in show-off shape for the summer sun.
Eat More, Weigh Less
Bust your gut with the right foods and you can actually lose weight. Health.com reveals the best menu for your metabolism.
Full-Body Makeovers in 12 Short Weeks
Do you know your own strength? These two people sure do. Meet the incredible winners of the Gold's Gym $45,000 Know Your Own Strength Challenge ("the Challenge"). In just 12 short weeks, they collectively lost 100 pounds and 26½ inches from their waistlines through good old-fashioned hard work (no fad diets here!). Find out how they did it, and how you can too.
The Power of Plyometrics
Just 20 minutes of explosive high-intensity exercise will turn your body into a powerful calorie-burning machine.
5 Reasons to Love (Good) Fat
If you skimp on healthy fats — omega-3s in fish, supplements, and some plant and dairy products — you're missing out on a great way to help prevent a host of common problems. Here's a quick look at how good these fats really are, and the best ways to work them into your life.
Why Cheating on Your Diet Is Good for You
In honor of National Cheat Food Awareness Month, we're here to show you how cheating responsibly on your diet can be the thing that saves it.
7 Strategies to Curb Hunger While You Lose Weight
It's 9 p.m. and you know just where that bag of peanut M&Ms is — it's stashed in the pantry behind the ultravirtuous oatmeal and seriously fortified cereal. Out of sight, but not out of mind. How can you be hungry, you wonder, when you ate a mere hour-and-a-half ago? The answer isn't so simple. Everything from stress to hormones to people, places, and situations can kick your appetite into overdrive. The good news: Whatever the cause, you can beat your hunger pangs. Here, the latest stay-full strategies from the experts.
Your Road Map to 100
To make sure life's journey is a long and fulfilling one, follow these tips to stay healthy and strong through all your decades.
The Most Important Workout You'll Ever Do
A strong core is critical for everything from running and lifting to rocking a bathing suit. Find out how to sculpt yours NOW!
The Ghosts of Fitness Past, Present and Future
We take a look back at some of the biggest — and weirdest — diet and exercise trends of the past decade. Plus, our experts weigh in on what's next.