Saved by the Kettle Bell
In this exclusive Gold's Gym video, see how to swing, squat and twist your way to a better body with the awesome, but often overlooked, kettle bell.
A Plate Full of Fitness
The average Thanksgiving dinner contains 3,000 calories, so we created six 500-calorie workouts so you can enjoy every bite guilt-free—bring on the mashed potatoes!
Are You Fit for the Phone?
Smartphones increase efficiency and connectivity, but they should come with a warning sign: Hunching and achiness ahead.
5 Energy-Boosting Snacks to Keep You Going All Afternoon
If you experience a post-lunch lull, adding a healthy snack to your daily routine may help you focus on your work—and prevent overeating at dinner. Here are five healthy snacks that will help get your energy up without adding inches to your waist.
9 Foods That Boost Your Immunity
A team of lung specialists in Nebraska recently found chicken soup suppressed inflammation, which causes many cold symptoms. But chicken soup isn’t the only food that might help heal you from the inside out. Here’s a daily menu based on experts’ recommendations.
Hold Steady: The Ultimate Leg Workout
Find balance - and a better leg workout - with these four exercises from Gold's Gym Fitness Institute trainer Ramona Braganza.
The 4 Secrets to Reversing Your Age
Forget about Botox or facelifts - turn back the clock with these simple guidelines that will help you look and feel forever young.
50 Ways to Cut 500 Calories a Day
The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? Health.com makes it simple.
Put an End to Excuses
You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous. “It’s too cold.” (Uh, it’s not cold in the gym.) “I don’t like leaving my cat alone.” (Hold on, our eyes are rolling.) We’ve compiled the top 10 excuses that gym skippers give, and we’ve got a solution to each and every one.
The Interactive Muscle Mouse-Over
Find the perfect exercise for every body part with this easy-to-use widget. Just scroll over and click on the Gold’s Gym logo to see more than 50 moves that target all the major muscles.