Nutrition

Exercise helps after high-fat meals

11.12.2006

If you need another reason to take a brisk walk or bike ride after a big dinner, Indiana University kinesiology researchers have one for you.

The Basics: The History of Diets

10.10.2006

By Brian Rosenthal, CPT, CFNS

The Twenty Percent Rule!

09.01.2006

By: Lucho Crisalle, R.D.

The Truth and Consequences about Trans Fats

09.01.2006

By: Lucho Crisalle, RD

The Preferred Fuel Source: L-Glutamine

09.01.2006

By: Lucho Crisalle, R.D.

The Glycemic Index (GI)-Useful Tool or Useless Information?

09.01.2006

By: Lucho Crisalle, R.D.

Discover 5 Amazing Benefits of EPA/DHA (Omega-3 Fatty Acid Fish Oil)

08.31.2006

By: Lucho Crisalle, RD

Fructose and 'Natural' Is Not Always Good For You!

08.31.2006

By: Lucho Crisalle, R.D.

WHAT TO SIP THIS SUMMER

08.10.2006

Hydration Tips from Dr. Kathy James, DNSc, NP