Nutrition

Power Cooking!

10.01.2007

Easy ways to chop, saute, and stir your way to better health.

Wrestling With Weight: Athletes and Weight Limits

09.14.2007

Nancy Clark, the director of nutrition services at SportsMedicine Associates, offers tips for athletes who need to cut weight for their sport.

Food Nutrition Labels a Puzzle? Here's Help.

08.31.2007

Experts offer tips to cut through the confusion

Healthy Snacks to help you Boost Your Metabolism

08.15.2007

The Fitness Institute's Personal Training and Obesity Expert Robert Reames provides some helpful pointers for snacking to increase your metabolism.

Tips from the Trainer: Jumpstart Your Workout Routine with Protien-Enriched Tuna Patties

08.01.2007

Gold's Gym Killeen, TX Fitness Manager, Heidi Giles shares her secret tuna patty recipe to help fitness enthusiasts power through their workouts.

Seven Best and Seven Worst Foods for Health and Longevity

06.29.2007

Dr. Joel Fuhrman on eating for your health in the long term.

Fast Food Without the Fat

06.14.2007

Nancy Clark, the director of nutrition services at SportsMedicine Associates, talks about how you can eat well even less than optimal circumstances.

Learning How to Eat

05.31.2007

Nancy Clark, the director of nutrition services at SportsMedicine Associates, offers real-world advice on eating and nutrition.

Energizing Your Exercise

05.14.2007

Nancy Clark, the director of nutrition services at SportsMedicine Associates, talks about the benefits of snacking for a workout.

Energy Bars: Costly but Convenient

04.30.2007

Nancy Clark, the director of nutrition services at SportsMedicine Associates, offers information to help you make smart choices in the world of energy bars.