11.25.2008
At least one-fifth of the calories you consume come from things you drink, and let's face it, you're much more likely to tip back a glass or two during the holidays. Here's the calorie lowdown on some classic holiday drinks, how much treadmill time they'll take to work off - plus, tips on how to enjoy them without winding up with a belly that only Mrs. Claus could love. (And remember: If you choose to drink, give the keys to your sleigh to a designated driver.)
09.30.2008
You don't need a magic pill to boost your metabolic rate. It takes just seven minor adjustments to turn your body into a calorie-burning machine.
08.26.2008
Think you're picking the healthiest option on the menu? Think again. Here's some food for thought that may surprise you.
08.18.2008
You've been exercising hard and watching your diet - and you're getting results. But now that summer travel season is here, your good habits are at risk. Here's how to eat healthy when you're on the go.
07.16.2008
Staying hydrated can help you perform better in your daily activities - especially at the gym.
07.16.2008
These tips and tricks will help you stay slim all summer long.
03.21.2008
Meet the powerfoods that will shrink your gut and keep you healthy for life.
01.23.2008
Top 5 Power Foods for 2008
11.01.2007
A new study shows direct correlation between healthy eating and a healthy cardiovascular future.
10.15.2007
Don't be seduced by "sugar-free" or "fat-free" goodies. Check out our 10 low-fat treats that can wreck your diet
