03.05.2010
Face it: Diets come and go, but unfortunately, all too often the extra pounds stay put. To make matters worse, too much of the wrong kind of dieting can be downright dangerous. Here's a short guide to diet trends that people take as gospel, but may be preventing you from losing weight.
02.01.2010
Certain foods can actually help you get the things you want: a good night's sleep, a big raise, a long-awaited pregnancy, and more. Read on to find out what to eat to gear up for life's little (and big) challenges.
12.29.2009
Health.com shares recipes to transform seven powerful, disease-fighting foods into winning dishes.
12.01.2009
At least one-fifth of the calories you consume come from things you drink, and let's face it, you're much more likely to tip back a glass or two during the holidays. Here's the calorie lowdown on some classic holiday drinks, how much treadmill time they'll take to work off — plus, tips on how to enjoy them without winding up with a belly that only Mrs. Claus could love. (And remember: If you choose to drink, give the keys to your sleigh to a designated driver.)
11.02.2009
This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely shares the best foods to rev up your metabolism.
10.01.2009
Think you don't have time to prepare a nutritious, diet-friendly dish? Think again! This month Diet.com shows how good, healthy food can make for a fast and easy meal.
08.04.2009
This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely warns about the ultimate diet no-no.
06.01.2009
How you eat affects how you feel during and after exercise. That's why it's important to give your body the fuel it needs before and after you hit the gym. Here, Diet.com shows you how.
05.08.2009
The best way to reach your health and fitness goals is to stock your fridge and pantry with foods that will help you stay on track. We've compiled three shopping lists based on common health goals: weight loss, heart health and overall well-being. If you have multiple goals, you can mix and match from the different categories to keep things interesting.
04.24.2009
Too many Stellas left you thick in the middle? We asked Gold's Gym trainer Mike Ryan, who's beefed up Mark Wahlberg, Edward Norton, The Rock and The Denver Broncos, to give us the real deal on how to banish them for good.
