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Tone your butt, strengthen your thighs and pump up your calves, thanks to this exclusive video with the Vice President of Fitness for Gold’s Gym, Tim Keightley.
Do you want to run faster, jump higher or just step up your everyday performance? Then add these five weight-lifting moves to your gym routine. A great leg workout is essential, especially as you age, because having strong legs isn't just about looking good in shorts and skirts—a strong lower core improves your balance and posture by giving you a solid base as you move through life.
Check out our exclusive video led by the Vice President of Fitness for Gold's Gym, Tim Keightley, to get the lowdown on these five lower-body exercises—and be sure to pay attention to his tips on proper form.