One swam the Potomac in the nude and one was an interval training innovator (the press dubbed it "Hooverball")—see why these 12 presidents are fit leaders, then cast your ballot.» read more
Get a quick full-body workout—from shoulders to calves—with these nine moves from Tim Keightley, Gold's Gym Vice President of Fitness.
The biggest excuse for skipping the gym is always the same: I don't have time. Well, say so long to that story. In this video, Tim Keightley, Vice President of Fitness for Gold's Gym, gives you a clear game plan for how to get a full-body workout in just 30 minutes. He walks you through nine moves that can get you in and out of the gym in a flash while still hitting every major muscle group. It's a fitness plan that works with anyone's schedule (yes, even yours).
Still need to be convinced that you should make time for the gym? Check out the exercise habits of some our presidents because if the leader of the free world makes sure to fit in exercise, then so should you.￼ ￼