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Health - Presenting the Gold's Gym Challenge Winners
Workout - Steer Clear of Crash Fitness

Steer Clear of Crash Fitness

If your body has been in park—or idling on the couch—Gold’s Gym Fitness Institute trainer Robert Reames has a few words of advice before you hit the gas.
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5 Surprising Reasons You're Not Losing Weight

You've been counting calories and working out and yet you're not dropping pounds. What gives? Health.com helps you beat the weight-loss plateau.
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