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Whether you're just a beginner or an old hand, master these basic moves in this Gold's Gym video to get toned up and stand taller this summer.
Some people think Pilates is only for dancers, but Joseph Pilates, a body builder, boxer and circus performer, created the practice in the early 1900s. Now its benefits have become well known among those who want to make their bodies more flexible while also getting a lean look, better posture and a strong core—hello six-pack! The 10 moves in this video can help you shave off any leftover winter weight, smooth out those tough spots, and get your body back in top beach form.
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