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You can order mouth-watering and healthy dishes at these nationwide restaurants without wrecking your waistline.
Afraid you won't be able to find anything diet-friendly on the menu when you head out for a meal at your favorite nosh nook? We can help.
Check out some of the mouth-watering—and healthy!—dishes you can order at these nationwide restaurants without wrecking your waistline.
(Not near any of these? Plug in your Zip code at HealthyDiningFinder.com or GoodFoodNearYou.com (also available as an app on iPhone, Android device and BlackBerry) and find restaurants in your area, along with suggested healthy options at each.)
P.F. Chang's China Bistro
Chang's Chicken Lettuce Wraps (Gluten Free): 477 Calories, 12 g fat, 31 g protein, 63 g carbs, 7 g fiber
Cantonese Shrimp: 330 calories, 12 g fat, 33 g protein, 21 g carbs, 4 g fiber
Moo Goo Gai Pan: 535 Calories, 19 g fat, 54 g protein, 32 g carbs, 4 g fiber
Guiltless Cedar Plank Tilapia: 199 calories, 4 g fat, 34 g protein, 8 g carbs, 5 g fiber
Guiltless Carne Asada Steak: 371 calories, 10 g fat, 46 g protein, 11 g carbs, 6 g fiber
Minestrone: 100 calories, 1.5 g fat, 19 g carbs, 3 g fiber
Venetian Apricot Chicken: 380 calories, 4 g fat, 32 g carbs, 8 g fiber
Linguine alla Marinara (dinner portion): 430 calories, 6 g fat, 76 g carbs, 9 g fiber
Chevy's Fresh Mex
Original Famous Chicken Fajitas (without tortillas, rice, sour cream or guacamole): 566 calories, 13 g fat, 62 g protein, 49 g carbs, 15 g fiber
Santa Fe Chicken Salad (order without cheese or bacon): 318 Calories, 11 g fat, 39 g protein, 28 g carbs, 9 g fiber
Grilled Salmon (with broccoli): 425 calories, 20 g fat, 49 g protein, 13 g carbs, 6 g fiber
Double Hibachi Chicken: 430 calories, 8 g fat, 75 g protein, 11 g carbs, 5 g fiber
Chilled Jumbo Shrimp Cocktail: 120 cal, 1g fat, 0g sat. fat., 590mg sod., 9g carbs
Rainbow Trout (with fresh broccoli): 225 cal, 9.5g fat, 2.5g sat. fat., 390mg sod., 6g carbs
Live Maine Lobster (1 1/4 lb, steamed, without butter): 45 cal, 0.48g fat, 0.12g sat. fat., 350mg sod., 0g carbs