Fall always seems to fill up our plates—and not just with turkey and fixings. The holiday season can bring an inbox full of party invites, family travel, long to-do lists and plenty of excuses for skipping out on the gym. But don't let a busy schedule wreak havoc on your health: Researchers have shown that holiday weight gain might just be the worst because we rarely drop those extra pounds. That's why Gold's Gym enlisted the help of its Fitness Institute trainer, Robert Reames, to create a quick 30-minute routine that will guarantee a great workout and keep you in shape through the snowy season. Click on the video below to check it out.