Summer Shape-Up

Need to cram for an A+ body because you played hooky from the gym all winter? At Gold's Gym, school is in session! Our trainers and instructors will teach you how to get fit fast.

» read more

Five Ways to Feel Great Fast

Need to add a little pep to your step? Check out these new ways to look and feel your best from Health.com.

» read more

Get a full day’s fitness in less than 30 minutes in these exclusive video tutorials by Gold’s Gym Fitness Institute trainer Tracey Mallett.

Click on the videos below to see how you can get a total body workout in less time than it takes to watch your favorite sitcom. Tracy Mallett, Gold’s Gym Fitness Institute trainer and author of Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout shows you eight moves that work double-duty so you can spend less time in the gym—and more catching up on “30 Rock.”

This video requires Flash.