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Train for a bike event with a workout plan designed just for you.
Whether you're riding 10 miles or 100, each one counts toward a cure.
In an effort to make a difference in the lives of the more than 23 million Americans with diabetes, Gold's Gym has once again teamed up with the American Diabetes Association to sponsor Tour de Cure, a series of fund-raising cycling events held nationwide. Last year more than 43,000 cyclists raised nearly $17 million to support the ADA's mission, in riding events held in 40 states.
Sign up to ride in your area at diabetes.org/tour-teamgolds.
Training for a ride takes careful preparation. The Gold's Gym Personal Cycling Coach will help you get into your best shape ever for this year's event. Start by plugging in your stats below to get a personalized exercise plan, plus nutrition and riding tips from our expert.