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Gold's Gym Extra
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The Ultimate Leg Workout - Follow this powerful 7-step circuit to build strength and tone from your quads to your calves. Click here for more
Flexibility 101 VIDEO:

Stretching & Flexibility

Learn how to warm up your muscles and avoid injury with these moves for your shoulders, core, back and legs.
Watch the video 		Think Before You Drink

Think Before You Drink

Get the calorie lowdown on classic holiday drinks — and how much treadmill time they'll take to work off.
Click here for more
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