Don't let today's bad news drag your attitude down with it. An hour-long escape to the gym can improve you physically and mentally.Click here for more
Hitting the highway during the holidays? Check out these simple tips to keep your workout on track when you're on the go.
Research your destination. Not sure if there's a Gold's Gym where you're headed? Check out www.goldsgym.com/locator to find one in the city you're traveling to. There are more than 610 Gold's Gym facilities in 42 states and 30 countries—and with a Gold's Gym Travel Pass, you get 14 free visits each year to any other Gold's Gym location.
Plan on pounding some pavement? You can map your holiday run in advance by browsing and printing user-recommended running, walking, biking and hiking routes at www.mapmyfitness.com.
First up: workout clothes. If space is at a premium in your suitcase, pack one exercise outfit (top, bottom, socks and shoes) that you can wash in your hotel sink. Borrow detergent from your host or request some from your hotel's front desk — or toss dissolving laundry paper ($6 for 30 single-use soap sheets; www.wishingfish.com) into your bag.
Next up: portable fitness gear. If you're looking to squeeze in some exercise within the comfort of your room, consider tossing any (or all) of the following items into your luggage:
What: Jump rope
What: AquaBells ($59.95 for dumbbells; www.aquabells.com)
What: GoFit Ultimate ProGym ($19.99; www.amazon.com)
Take the stairs any chance you can. "You'll be amazed how often you run across steps when you travel," says Jackie Keller, founder of NutriFit, a health food company, and author of Body After Baby: The Simple 30-Day Plan to Lose Your Baby Weight.
Involve the family. "Suggest an evening walk around the neighborhood, a stroll around downtown or even a night out bowling," suggests Michelle May, M.D., author of Am I Hungry? What to Do When Diets Don't Work.
Take pint-size relatives to the park. Kids are naturally active, so surrounding yourself with young ones will no doubt wear you out (in a good way, of course). "As long as you're moving, be it biking, Rollerblading or playing, you're staying fit," says Jyl Steinback, a personal trainer and author of 15 cookbooks.