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10 Gym Bag Must Have Items

Stock your tote with these items to maximize your time at the gym.

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Time-Saving Secrets for in (and out) of the Gym

Use these smart strategies to fit in your workout without sacrificing the things you love most.

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Think you're picking the healthiest option on the menu? Think again. Here's some food for thought that may surprise you.

Scroll over the option you think is best to see how well you know your restaurant nutrition.

Question 1 of 7

Wrap with Ham

WRONG. Although a wrap may seem like the healthier option, it actually has more fat than a whole-wheat sub. Keep it even healthier by choosing turkey instead of ham to cut down on calories, fat and sodium. The facts: 6-inch Wheat Bread (68g): Calories 200, Total Fat 2.5g; Wrap (103g): Calories 310, Total Fat 8g. Source: www.subway.com

Whole Wheat Sub with Turkey

Whole Wheat Sub with Turkey

RIGHT. A whole-wheat sub actually has less fat than a wrap. And if you opt for turkey instead of ham, you could save yourself from even more calories, fat and sodium. The facts: 6-inch Wheat Bread (68g): Calories 200, Total Fat 2.5g; Wrap (103g): Calories 310, Total Fat 8g. Source: www.subway.com