Question 1 of 7:

Why did you join the gym?

• To maintain an overall healthy lifestyle
• To build muscle
• To train for a specific sports event
• To lose weight

Question 2 of 7:

What is your gym experience level?

• Total newbie
• 1-2 year veteran
• 3+-year fitness enthusiast

Question 3 of 7:

Do you have a written fitness goal in place?

• Yes
• No

Question 4 of 7:

How often do you go to the gym?

• 4-6 times a month
• 4-6 times a week
• Less than 4 times a month

Question 5 of 7:

How easily does exercise fit into your schedule?

• I fit it in like I fit in brushing my teeth — I always find a way to make it part of my routine.
• Semi-easily, as long as I make a conscious effort to make it work.
• Not as easily as I would hope. Between work, kids, a social life... it's tough to find time.

Question 6 of 7:

Finish this sentence: My resistance training involves ________.

• Use a few weight machines I'm comfortable with.
• Mixing free weights and machines depending on the muscle group I'm working.
• Wait, what? Does that mean weights? I've dabbled in dumbbells a couple of times.

Question 7 of 7:

What is the weakness in your current workout regime?

• I have a pretty solid routine going.
• I'm comfortable where I'm at right now, but I don't really push myself that hard.
• I only stick to the few things I know and I'm not sure if I'm doing the right things to accomplish my goals.