04.01.2009
Looking to whip yourself into shape the way the pros do? These tips from three Major League Baseball strength and conditioning coaches will help get you into midseason form.
04.01.2009
In an effort to strengthen the health of the nation, Gold's Gym has put together its own version of a stimulus package that is sure to generate bi-partisan support.
02.27.2009
You're working out and feeling good. Here are some smart tips for looking good too.
02.27.2009
Think what you're eating is one serving? Think again. Restaurant portion sizes have grown considerably in recent decades, becoming so large they've distorted our understanding of what constitutes an appropriate serving of food.
02.27.2009
In an effort to make a difference in the lives of the more than 23 million Americans with diabetes, Gold's Gym has once again teamed up with the American Diabetes Association to sponsor Tour de Cure, a series of fund-raising cycling events held nationwide. Last year more than 32,000 cyclists raised nearly $13 million to support the ADA's mission, riding anywhere from 10 to 100 miles in 40 states.
02.02.2009
This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely writes about her favorite super-nutritious foods.
02.02.2009
February may be known for boxes of chocolates and sugary greeting cards, but it's also the month to celebrate that most important of muscles: the heart. Cardiovascular diseases claim nearly 700,000 lives in the U.S. each year, making them the nation's leading killer. So this American Heart Month, show a little love to your ticker by getting it in tiptop shape. Check out these six simple healthy-heart tips that will help lower your risk for heart disease.
02.02.2009
The bad news: a 12-ounce heart-shaped Whitman's Sampler of chocolates has 1,650 calories. The good news: Burning off those calories by working out together can actually improve your relationship.
12.30.2008
This month, C. W. Randolph Jr., M.D., Diet.com expert and co-author of From Belly Fat to Belly Flat, writes about common misconceptions about diet-friendly foods.
12.30.2008
Our expert shows you the best exercises to help you burn, baby, burn, with tips on how to maximize results and shed those pounds for good.
