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In This Section Health & Fitness

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The Truth and Consequences about Trans Fats

09.01.2006

By: Lucho Crisalle, RD

The Preferred Fuel Source: L-Glutamine

09.01.2006

By: Lucho Crisalle, R.D.

The Glycemic Index (GI)-Useful Tool or Useless Information?

09.01.2006

By: Lucho Crisalle, R.D.

Discover 5 Amazing Benefits of EPA/DHA (Omega-3 Fatty Acid Fish Oil)

08.31.2006

By: Lucho Crisalle, RD

Fructose and 'Natural' Is Not Always Good For You!

08.31.2006

By: Lucho Crisalle, R.D.

GETTING BACK IN THE GYM AFTER 50

08.31.2006

Fitness Tips from Alexis Abramson, PhD
FITNESS INSTITUTE

85 YEAR OLD MAN FIGHTS DIABETES WITH FITNESS

08.30.2006

After battling surgeries and setbacks, new fitness routine dramatically improves his quality of life

SUCCESS STORY

08.26.2006

MOTHER-DAUGHTER DUO TEAM UP TO FIGHT THE BATTLE OF A LIFETIME

EXPERIENCE THE OLYMPIC TREATMENT

08.25.2006

Tips and Techniques on How to Train Like an Olympian

MIKE RYAN'S TIPS ON GYM ETIQUETTE

08.25.2006

Now you too can be an expert on working out at the gym with the "top five tips" on gym etiquette from legendary trainer, Mike Ryan.
FITNESS INSTITUTE