12.29.2006
There is much more to becoming - and staying - physically fit as you age than engaging in regular aerobic activity.
12.29.2006
Even just 10 to 15 minutes a day can reap benefits.
12.15.2006
Our Fitness Institute experts offer 3 Steps to help you avoid holiday weight gain.
12.15.2006
The Fitness Institute's Cynthia Conde shares her expert advice on setting achievable goals for the new year.
12.15.2006
Tips from our Fitness Institute's own Belissa Vranich
12.01.2006
Daily walks, mental challengers, nutrition can help stave off Alzheimer's, Parkinson's diseases.
11.20.2006
Although the idea that eating slower inhibits appetite has been around for decades, there was no scientific evidence. Now the first study to evaluate the claim finds it to be true.
11.20.2006
Hitting the gym is a better way to trim down than agonizing over portion size, a new study suggests.
03.10.2009
The Top Ten Ways to Stick to Your New Exercise Plan
11.12.2006
If you need another reason to take a brisk walk or bike ride after a big dinner, Indiana University kinesiology researchers have one for you.
