Recent Articles

Study shows why Exercise Boosts Brainpower

03.30.2007

Research shows that exercise increases brainpower by building new brain cells

Eat the Carbohydrate you Need

03.30.2007

Get the real story on carbohydrate for weight control and muscle building.

Tips from the trainer: The benefits of Weight Training for Women

03.30.2007

The Fitness Institute's Cardio and Strength Training expert weighs in on the subject

Tips from the Trainer: Advantages of Spin

03.14.2007

Gold's Gym Group Exercise Director Carrie Kepple provides expert advice on the advantages of Spinning

Top 5 Diet Tips to Change Your Eating Habits

03.14.2007

Gold's Gym Nutrition Director Brian Rosenthal offers professional advice on changing bad eating habits and recommends healthy lifestyle changes to help you shed pounds

Try the No-Sweat Solution to Better Health

03.14.2007

Even moderate physical activity brings big rewards, experts say

In addition to building strength, exercise benefits mental health

02.28.2007

What if one therapy could help ward off addiction, depression, stress and even Alzheimer's, all the while keeping you slim and feeling great?

Cramping Your Style?

02.28.2007

Nutritional advice for those predisposed to muscle cramps during or after a workout

GETTING STARTED AT THE GYM

02.28.2007

How to Get Fit, Stay Safe and Have Fun at the Gym From Our Fitness Institute's own Robert Reames

Recovery Fluids after a Workout

02.14.2007

Nancy Clark